Rule #1
Organize your life by putting things in order, when your
mind isn’t distracted with tasks you focus on the goal at hand.
Rule #2
Prayer and meditating or just connecting with your deepest
self can enrich your life. Find God in yourself, nature or art.
Rule #3
Exercise and eating healthy can improve your physical and
mental health. You feel in control and have a sense of being. Exercise can make
you feel more relaxed, have more energy and lift your mood.
Regular activity is an investment in your mind body and
soul.
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